One more birthday celebration

Gail and Kate Anne
Originally uploaded by Kate Anne

Gail and Kate Anne: find time for some personal peace and fun. Accentuating the positive creates a positive vibration which helps heal the world. [Read Dr. Wayne Dyer's Being in Balance and join us in being the answer.] Gail took me to Teodora Restaurant at 141 E. 57th in New York City -- try their salmon!

Dip Tip

The information-packed Nutrition Action Newsletter put out by the Center for Science in the Public Interest is worth the subscription price for the healthy recipes alone. The Dec. 2007 issue gives this dip recipe as the Tip of the Month:

Quick and Easy Dip

Puree in a food processor:
15 oz can of Great Northern, Navy or other white beans
2 T extra virgin olive oil
1 clove garlic
Squeeze of fresh lemon juice

Yummy!!